As an athlete, you need to take good care of your smile. This is very important because, little did you know, your teeth and gums can be in grave danger while you practice and play, especially if you play high-contact sports. So, it’s important to keep your smile in tip-top shape as much as possible. To do so, our dentists encourages you to do the following things:
-Wear a mouthguard: A mouthguard can protect your smile when a knee, elbow, head, or other forceful objet hits your mouth when you’re practicing and playing. This can help you prevent knocked-out and broken teeth as well as injured oral tissues. So, make sure you wear a mouthguard while you’re active!
-Avoid sports drinks: Sports drinks are loaded with sugar, whether you believe it or not. This means that when you drink them, you could be increasing your chances of having one or more cavities. So, to just avoid that problem altogether, it’s best to drink water instead.
-Care for your smile each day: It’s important to properly clean and care for your teeth and gums regularly. To do so, you should brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste. You should also floss daily with a product of your choice and rinse once a day with antibacterial or fluoride mouthwash. You should also attend your six-month checkups regularly.
To learn more about how to have a top-notch oral health in Lake Charles, Louisiana, please contact Oak Park Dental today at 337-478-3232. Our dental team is here to give you the information you need, so please don’t be afraid to reach out to us. We look forward to hearing from and helping you!